Have you ever feels your hands sweating suddenly? Your hearts beat rising from regular to maximum? And then Dizzy? If all my questions are yes to you. You might have a problem called panic attacks. Yes. The Panic Attack. What is all panic attack all about? Let me explain it to you.
Let's say. You experienced a war tragedy when you were a child. People got killed. Parents lost their children. A lot of children became orphans. One of the survivors was you. Years by years after the incident, you growing up and totally forgot what happens on the past, your childhood. You living up well till today. Suddenly, on the sunny Monday. You hear from the news about the war at middle. Your past come to haunt you immediately at that time. Your heart best rise to the maximum. You unable to think straight and you keep remembering about your past. Even your child call you, you think there are stranger want to shoot his rifle at you. That we called panic attacks.
Actually there are a lot of thing can cause panic attacks. Above, that is just one of the examples. Panic attacks can relate with trauma, anxiety disorder, phobia and etc. So, how you overcome this problem? If you want the problem stay out from your life, I may suggest 4 simple steps. Just for you.
Step 1
Visit the nearest clinic and do a full body medical examination
A complete medical check up examination will check your health and your health condition. If your panic attacks came from your physical condition, maybe you can cure the problem by medical treatment. Explain all the details to your doctor and ask him to do full blood tests which can rule out the disease such as HIV, diabetes etc. If you get blurry vision disorder, ask the doctor to do the vision test. Make sure that blurry eye sight has nothing to do with your panic attacks problem.
Step 2
The problem maybe not related with trauma, phobia, overstress and etc
If you got a clean bill of medical examination, do not think panic attacks can kill you. Just calm down and take deep breath. Yes, that should do it. Maybe you think that panic attacks will come if you feel anxious, over-worked or even stressed only? No.
Check your personality. Re-check again. You might have high anxious personality that contributes to your panic attacks. Many suffers of panic attack tend to have low-self esteem personality. If you do have that kind of personality, seek the therapists and ask them to help you toward this feeling.
Step 3
Change your lifestyle
Have you realizes that your lifestyle might leading toward your panic attacks. Just for say. Caffeine had a dramatic effect on your panic attacks. But you keep taking the drink that contains caffeine such as coffee, tea, and any other drink. By then, you should stop taking any drinks that contains the chemical.
Or maybe the alcohol perhaps. How many you take daily. Make a note about it. Example, How many unit per day and write down why you drink at the time. This particular reason maybe relate with your panic problem. If your problem trigger when you took alcohol, reduce it or better solution, stay out from it. Life becomes better without alcohol.
Your jobs environment also playing as the factor reason you panic attacks. Bored? Not happy? To much work to done at the same time? All of this can trigger your panic attacks problem.
Step 4
Never Ever Give Up
Never ever give in on this but learn to live with it. Sounds hard? Its worth trying. But always remember that some people can make it and never suffer attacks again. The difference between is how long its take to recover. Some people make amazingly quick recoveries and some other take years. Never ever let the problem rules your life. Believe that you are a panic attack sufferer who wants to do everything you can do to solve this.
If you want live stay free from panic attacks, just follow the 4 simple steps I recommend to you.
Friday, January 30, 2009
Thursday, January 15, 2009
The Best Solutions For Panic Attacker
I have reading a lot of book about panic attacks solution. That including ebooks. But just recently i read the greatest informative e-book on the internet. So, i decide to try a go with this last item. I just hope this will be my last e-book i bought on the internet.
So, whats the catch. this is my best solution ever. After following some advice on the e-book. I realize that i can overcome this panic problem. I recommend this for just my reader only.
So, whats the catch. this is my best solution ever. After following some advice on the e-book. I realize that i can overcome this panic problem. I recommend this for just my reader only.
Panic and Causes
One of the most frightening things you may find yourself experiencing is a panic attack and it is very difficult to fully explain how it feels unless you have experienced one. The very first panic attack often seems to come completely unexpectedly and can even occur whilst you are doing something that you do every day like driving to work, shopping, walking the dog, watching TV, cooking etc. Suddenly you are struck by a barrage of frightening and uncomfortable symptoms and you are convinced that something terrible is going to happen to you there and then.
Panic attacks can start for many reasons such as stress, overworking, bereavement, family, an accident, childbirth, following surgery and so on but at the time panic strikes for the first time, you think you are doing fine and there seems to be no apparent reason at all. If you have subsequent panic attacks, they too may seem to be unpredictable and random. There is now emerging evidence that anxiety and panic may have a genetic link.
People that have never had a panic attack assume that that it is just a feeling of nervousness or anxiety, but in reality the attacks are far more frightening and overwhelming.
If nervousness is a 3 on a scale of 1-10, then a full blown panic attack is 11. What often happens next is that you begin to associate the Panic attack with the activity or place you were at the time so you start to avoid that situation. This is where the problems begin as each time you are forced into the situation that caused the attack, you automatically assume that it will happen again and start to re-live the feelings and this can lead to agoraphobia and limiting of activities and leading a normal life.
Panic disorder can be frightening, disabling and frustrating, both to recover from and to live with someone suffering with it. Often the sufferer will not go out as they say they 'know' they are going to faint or 'have a heart attack'.
As panic can strike very quickly, and often the trigger is not apparent, there is usually little warning that it is about to happen. It is not surprising therefore, that many sufferers avoid situations that they think or 'know' might cause the panic attacks to happen. This leads to fears of situations or places that last caused anxiety and so the sufferer avoids them at all costs! This is agoraphobia.
The problem here is that it can take months, even years, to re-educate the individual that it is their thoughts and assumptions that are to blame for these attacks and not the place at all but it still takes a long time to return to such places. Getting appropriate and quick medical help is not easy and the slide from anxiety to panic and then to agoraphobia can progress quickly without intervention and support.
Panic attacks can start for many reasons such as stress, overworking, bereavement, family, an accident, childbirth, following surgery and so on but at the time panic strikes for the first time, you think you are doing fine and there seems to be no apparent reason at all. If you have subsequent panic attacks, they too may seem to be unpredictable and random. There is now emerging evidence that anxiety and panic may have a genetic link.
People that have never had a panic attack assume that that it is just a feeling of nervousness or anxiety, but in reality the attacks are far more frightening and overwhelming.
If nervousness is a 3 on a scale of 1-10, then a full blown panic attack is 11. What often happens next is that you begin to associate the Panic attack with the activity or place you were at the time so you start to avoid that situation. This is where the problems begin as each time you are forced into the situation that caused the attack, you automatically assume that it will happen again and start to re-live the feelings and this can lead to agoraphobia and limiting of activities and leading a normal life.
Panic disorder can be frightening, disabling and frustrating, both to recover from and to live with someone suffering with it. Often the sufferer will not go out as they say they 'know' they are going to faint or 'have a heart attack'.
As panic can strike very quickly, and often the trigger is not apparent, there is usually little warning that it is about to happen. It is not surprising therefore, that many sufferers avoid situations that they think or 'know' might cause the panic attacks to happen. This leads to fears of situations or places that last caused anxiety and so the sufferer avoids them at all costs! This is agoraphobia.
The problem here is that it can take months, even years, to re-educate the individual that it is their thoughts and assumptions that are to blame for these attacks and not the place at all but it still takes a long time to return to such places. Getting appropriate and quick medical help is not easy and the slide from anxiety to panic and then to agoraphobia can progress quickly without intervention and support.
Subscribe to:
Posts (Atom)
Posts
