Have you ever feels your hands sweating suddenly? Your hearts beat rising from regular to maximum? And then Dizzy? If all my questions are yes to you. You might have a problem called panic attacks. Yes. The Panic Attack. What is all panic attack all about? Let me explain it to you.
Let's say. You experienced a war tragedy when you were a child. People got killed. Parents lost their children. A lot of children became orphans. One of the survivors was you. Years by years after the incident, you growing up and totally forgot what happens on the past, your childhood. You living up well till today. Suddenly, on the sunny Monday. You hear from the news about the war at middle. Your past come to haunt you immediately at that time. Your heart best rise to the maximum. You unable to think straight and you keep remembering about your past. Even your child call you, you think there are stranger want to shoot his rifle at you. That we called panic attacks.
Actually there are a lot of thing can cause panic attacks. Above, that is just one of the examples. Panic attacks can relate with trauma, anxiety disorder, phobia and etc. So, how you overcome this problem? If you want the problem stay out from your life, I may suggest 4 simple steps. Just for you.
Step 1
Visit the nearest clinic and do a full body medical examination
A complete medical check up examination will check your health and your health condition. If your panic attacks came from your physical condition, maybe you can cure the problem by medical treatment. Explain all the details to your doctor and ask him to do full blood tests which can rule out the disease such as HIV, diabetes etc. If you get blurry vision disorder, ask the doctor to do the vision test. Make sure that blurry eye sight has nothing to do with your panic attacks problem.
Step 2
The problem maybe not related with trauma, phobia, overstress and etc
If you got a clean bill of medical examination, do not think panic attacks can kill you. Just calm down and take deep breath. Yes, that should do it. Maybe you think that panic attacks will come if you feel anxious, over-worked or even stressed only? No.
Check your personality. Re-check again. You might have high anxious personality that contributes to your panic attacks. Many suffers of panic attack tend to have low-self esteem personality. If you do have that kind of personality, seek the therapists and ask them to help you toward this feeling.
Step 3
Change your lifestyle
Have you realizes that your lifestyle might leading toward your panic attacks. Just for say. Caffeine had a dramatic effect on your panic attacks. But you keep taking the drink that contains caffeine such as coffee, tea, and any other drink. By then, you should stop taking any drinks that contains the chemical.
Or maybe the alcohol perhaps. How many you take daily. Make a note about it. Example, How many unit per day and write down why you drink at the time. This particular reason maybe relate with your panic problem. If your problem trigger when you took alcohol, reduce it or better solution, stay out from it. Life becomes better without alcohol.
Your jobs environment also playing as the factor reason you panic attacks. Bored? Not happy? To much work to done at the same time? All of this can trigger your panic attacks problem.
Step 4
Never Ever Give Up
Never ever give in on this but learn to live with it. Sounds hard? Its worth trying. But always remember that some people can make it and never suffer attacks again. The difference between is how long its take to recover. Some people make amazingly quick recoveries and some other take years. Never ever let the problem rules your life. Believe that you are a panic attack sufferer who wants to do everything you can do to solve this.
If you want live stay free from panic attacks, just follow the 4 simple steps I recommend to you.
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